Well I have sort of had a rest week so far, Tuesday evening we went and saw Star Trek which was excellent but it finished quite late. I was on call on Wednesday and woke up with a very low mood, unfortunately it did not lift during the day and in the evening I just lay down in the on-call room and dozed on and off until the morning. Thankfully I did not get called as I probably would of been quite rude on the phone.
Thursday was a better day with a reasonable morning. In the afternoon I did my little Haywards Heath loop which normally takes about an hour.
Today I had the day off, I did a low intensity ride this morning followed this evening by a cycle to the local swimming pool and one hour of swimming. I have not done any serious swimming for a long time and it showed, after 10 lengths my arms and back were aching as I think I over stretched muscles. I managed a hour of swimming but was very disappointed with my ability and so I will try to increase the amount of swimming I do and incorporate it in my training plan.
Next week I have another 100 mile ride so I will need to increase my training.
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